2010 is the Year of Health and Wellbeing in Liverpool.  To celebrate, Liverpool is providing many community and health opportunities to show people those small changes can make a big difference in your life.

The Foresight project Mental Capital and Wellbeing published in October 2008 conducted a tremendous amount of research and as a result came up with 5 ways to improve your wellbeing; connect, be active, take notice, keep learning and give.  If built into your daily routine these 5 small changes can increase your life span by 7.5 years!

So, if making such small health changes in your daily routine can add years to your life imagine what 5 small changes in your daily work routine could do for your business…

We have created our own business-style wellbeing changes to contribute to Liverpool’s 2010 Year of Health & Wellbeing.  Over the next several months, up until the end of 2010, we will be blogging about each of the 5 ways to improve your business wellbeing.

Until then check out the actual 5 ways of improving your health and wellbeing and the different events being held around Liverpool.